‘An apple a day keeps the doctor away‘…. This is a well known and more than anecdotally true statement. ‘We are what we eat‘ is common knowledge, with the link to poor nutrition and physical illness well reported and accepted.
What is not so well reported or accepted however is the equally strong proven link between poor nutrition and poor mental health.
We can recover from serious mental illness like PTSD, Bi-Polar disorders, Depression, Anxiety by having optimum nutrition. This means eating whole foods which are predominately plant based and adding high strength supplementation if required.
By cutting out refined, proceeded, sugar saturated ‘foods’ along with the preservatives and colourings they contain many of our mental issues, as well as our physical ailments can be reversed or cured.
Here’s a short talk on the subject:
The link between Nutrition and Mental Health
