With a ball of dread stuck in the pit of the stomach and the head feeling like it’s cloaked in a black cloud of fear and worry it’s very hard to get perspective or find any energy to make progress. Getting through a day is struggle enough – trying to […] Read more »

Consider this: Feelings are signals. Hunger is a feeling that tells us to eat so we will survive. Thirst is so we will drink water to survive. What if feelings of, ‘self esteem’, ‘confidence’, ‘loneliness’ and so on are also signals telling us something to ensure our happiness and survival? […] Read more »