Smoking costs…

How many smokers do the sums of what smoking costs them in a year?   I’m talking only of the financial costs. There’s the direct price of the cigarettes themselves – say 20 a day at €10.50 works out at €73.50 a week or the guts of €4,000 a year. […] Read more »

How to 1) identify 2) Understand and 3) Resolve Anxiety

It isn’t difficult to know when we are anxious and worried. We can all too easily feel it in our bodies. Our heart might be racing, hands cold or clammy, we find it difficult to take a satisfying breath, we can blush, get blotchy necks and backs, sweat, all with […] Read more »