1) AVOIDANCE: If talking in front of others fills us with dread, if our bowels loosen and we need the toilet, if we sweat or blush or feel ‘on the spot’, then we can get jobs that don’t require chairing meetings or giving presentations. If we feel awkward mixing […] Read more »
5 WRONG CONCLUSIONS we reach when we’re ANXIOUS…
1) “THERE’s SOMETHING WRONG WITH ME – I’m not the same as others” When we feel anxious and in that ‘survival – threat mode’ it can seem like we are the only ones who are struggling. We compare ourselves negatively to others. We ‘know’ we’re a failure. We ‘know’ […] Read more »