Well done on your practice thus far.
In the 1st video you learned to recognise 1) your power 2) the mind model and how it operates in your day and 3) have been mentally rehersing your desires and goals.
In the second video you were introduced to 1) the emotional scale and how to move up it 2) how emotions can be shame bound and what to do when that’s the case and 3) EFT to release stressful emotion.
This is your third FREE training video.
In this viedo you will be guided through:
Wishing you every success,