Attention is Creation!
What if it is the case that what we put our energy / attention on is what is creating our life. If the power of our focus is a creative energy – then it’s interesting to consider what it is we pay attention to on an hourly, daily and weekly basis.
Are we focused on our passions and making them the priority of our focus, or instead are we problem solving and fire fighting – getting more problems to solve and fires to put out as a result?
Reflective Practice
1) What is it I value – if I was on my death bed what is it I would be glad I cultivated (love, acceptance, joy, fun, creative expression, justice, freedom etc), became (skilled, loving, courageous, enlightened), did (travel, achievements, parent, build business), forgave or transcended (illness, abuse, poverty, smallness, victim-hood). Take some time to consider what’s important to you. List these.
2) Consider the last 7 days. Write out what you spent your time on and what thoughts you predominately entertained.
3) If what you focused on is creating your life – how much of your focus is on what’s important to you?
Questions to create change…
If you would like to look at this in more depth and to get help to bring bout change contact me and I’d be happy to work with you.