Hypnotherapy to Help with the emotional pain of Divorce: by Dublin based hypnotherapist Ailish McGrath
Divorce (emotional pain of breakup and loss of married life)
With the introduction of Divorce in Ireland in 1996 the amount of people who are opting for legal separation and ultimately divorce is rising. There are several stat’s quoted for the prevalence of divorce worldwide with the number averaging from 1 in 3 to 1 in 2 (in the western world), with most divorce happening within the first 4 years of marriage.
Being a relatively new experience in Irish culture managing our emotional state during the breakdown of a relationship and dealing with the stresses that can arise in counseling, mediation and in legal and court meetings is new territory culturally and personally and those emotions can be challenging.
A difficult breakup and a stressful divorce can have an impact on:
Through the process of divorcing we are likely to experience very strong emotions and limiting beliefs may form or limiting beliefs may surface that we didn’t realize we had:
Getting help with the stress of breakup and divorce.
Some who divorce naturally go through a grieving process, adapt to the new situation and move on in a way that is kind, respectful and loving towards themselves and others.
However, others find the process more difficult and may feel stuck, may feel they are regressing and may feel it opens up old wounds. If this is the case for you it’s worth getting assistance from a neutral person who is equipped to help you through the stresses of breakup and divorce.
Learning emotional clearing and healing skills, learning stress management techniques, forgiving and letting go along with building self esteem will all help through the process of divorcing.