Therapeutic Approaches: by Dublin based hypnotherapist Ailish McGrath

There are various approaches to tackling personal problems and symptoms:

Three Main Ways

Suggestion Therapy: Rethink what’s possible…

Rethink what’s Possible…

Mind Training: Tidy up your beliefs…

Re-Program

HypnoTherapy: Let go of the past…

Release the past…

1) Suggestion Hypnosis:

This is where a person, in a hypnotic trance, accepts positive suggestions for change. The suggestions are given verbally, take root in the deep part of the mind (sub-conscious), and the person experiences changes in that area of their life.

It usually involves 1-3 hourly sessions and is €80 a session.

Suggestion hypnosis is excellent to help with

stopping smoking
stopping nail biting
weight loss
relieving exam nerves
overcoming the fear of flying – or other simple fears

To find out more about Suggestion Hypnosis click HERE

2) Mind training – The “Happy Ways, Happy Days” programme.

This is a 4-6 week course. The sessions take an hour and are €80 a session. It is designed to teach you to think well, change limiting beliefs and habits and learn to thrive in life.

Mind training is excellent for:

Building self esteem
Developing confidence presenting, in meetings and in social situations
Learning techniques, tools and strategies that can be used to overcome challenges in the future
Learning how to access your deeper mind to programme positive changes

To find out more about Mind Training click HERE

3) HypnoTherapy.

This is a therapeutic process,conducted over 8-14 weekly sessions, and is designed to release the bottled up emotions that are preventing you from feeling well about yourself and living life to the full.

Therapy is excellent for:

Releasing long standing emotional problems
Improving your sexual function
Mental spring-cleaning
Letting go of anxiety